![]() “What you need to do in the tiny habits method is set the bar low, keep it low, overachieve whenever you feel like it, but don't raise the bar.” Creating a positive emotion around accomplishing tiny goals helps wire the brain to make the behavior automatic, which in turn helps create a new identity. BJ Fogg, a Stanford University researcher perhaps best known for his bestselling book Tiny Habits, says his approach is based in part on the recognition that motivation fluctuates, so setting big goals can set people up for failure. You might not think flossing one tooth a day would be worthy of celebration, but today’s Raise the Line guest says that’s actually the best way to become someone who regularly flosses all of their teeth, and he has decades of research to back it up. BJ Fogg, Stanford University Researcher and Author of Tiny Habits ![]() EPISODE 259 One Key to Behavior Change? Set the Bar Low and Keep It There: Dr. ![]()
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